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awol-beach-running.jpg

AWOL: Outdoor exercise classes

Average: 3.3 (34 votes)

AWOL (Anton's Workout Outdoor Lifestyle) is an intense outdoor cardio exercise class run by (predictably) Anton Slabbert who has 11 years experience as a personal trainer. Starting from the local high school in Camps Bay each class sees exercisers running off in different directions for a unique workout class. Examples of the kinds of lessons that can be expected:

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