sport, running

The Milkwood Half Marathon is run annually in Kommetjie. The route is undulating and very scenic as it moves along the coast near Kommetjie. Starting at the Soetwater recreational area the course takes runners through Kommetjie, past the lighthouse, up the long hill of Slangkop and then along the Misty Cliffs to Scarborough before returning to the start.

Atlantic Athletics Club has a weekly time trial around the Green Point common on Wednesday evenings at 18h00. It is a small and relaxed running club so the time trials are normally quite small (10-30 people) and there is a jovial atmosphere.

Adventure Boot Camp is a four week outdoor exercise programme for women of all ages, shapes and sizes. The programme runs in the summer and winter months and offers fitness instruction, nutritional counselling and motivational training with the adventure of it being in nature. Ladies also have access to online advice from a professional dietician. Classes combine short distance, running, rope skipping, abs, core training, pilates, obstacle courses, circuit training, weights, mat work, games, hiking and much more.
ABC is a great alternative to normal gym work outs and a fantastic way to get outdoors.

Event: New Balance Cape Town Surfers Challenge
12km Run or Paddle and 6km Family Fun Walk.
Date: 12th December 2010

The Landmarks Half Marathon is a scenic 21km race through the Southern Suburbs of Cape Town. The race has an enjoyable route, is well organised and is consistently highly rated.

We all know how tough it is to be a teenager, especially if you’re a girl. Despite what your parents and teachers might say, the way you look is everything. From the clothes you wear to the way you walk, and who you hang out with.